How To Avoid Wrist Pain While Cycling?

How Can You Prevent Wrist Pain While Cycling?

Cyclists tend to move their arms and hands around the handlebars a lot while riding. As a result, there is a high risk of developing wrist pain if the rider doesn't pay close attention to the position of his or her hands.

Ulnar nerve palsy is caused by pressure being applied to the nerve when the cyclist moves his or her arm. The nerve runs along the inside of the forearm and connects to the thumb. It controls the movement of the muscles in the hand and fingers, including those used to grip.

There are two main causes of ulnar nerve palsy. One is direct pressure on the nerve itself. The second is indirect pressure on the nerve due to the way the rider grips the handlebars.

To avoid ulnar nerve palsy, cyclists should look for thick bar tape and padded gloves. Thick bar tape reduces the chances of direct pressure on the nerve. Padded gloves provide extra cushioning between the rider's hand and the handlebars.

Here are some more tips to help prevent wrist pain during cycling:"

Put On Cushioned Cycling Gloves

Wrist pain is common among cyclists. Many cyclists wear padded cycling gloves to prevent wrist pain. These padded cycling gloves are made of foam rubber and provide cushioning between your hand and the handlebar. The padding helps reduce the pressure on your wrists and reduces the risk of developing carpal tunnel syndrome.

CTS (carpal tendinitis) results from an injury to one or more of the tendons that run under the skin from the hand into the wrist. It often happens because of repetitive motion, so people who work long hours without breaks are prone to suffer from it. Women are affected more often than men because they spend more time doing activities that involve repetitive movements.

To prevent wrist pain, try wearing padded cycling gloves. They'll keep your hands comfortable and safe while riding.

Rather than Being Flexed, Your Wrists Should Be Straight

Wrists can become bent due to improper hand position on the handlebars. If your wrists are bent, then your hands won't be able to grip the handlebars properly. As a result, your wrists will start hurting.

To prevent wrist pain while cycling, try using ergonomic handlebar grips. These grips provide a platform for your palms to sit on, allowing your wrists to stay straight. They also distribute the pressure of the handlebars over a wider area of the palm, reducing the chances of developing carpal tunnel syndrome.

You may also want to invest in a new pair of bike gloves. Bike gloves are made specifically for cyclists, providing protection against road rash and blisters. They also protect your hands from cold weather conditions.

A win-win situation!

Your Elbows Should Be Bent

As mentioned above, your elbows should be bent at 90 degrees when riding a bicycle. Doing so keeps your arms outstretched and prevents them from getting tired. By keeping your arms outstretched, you prevent the vibrations from reaching your shoulders and neck.

This means that you won't experience any wrist pain while cycling. Instead, you'll feel the vibrations throughout your entire upper body.

Try to keep your elbows bent while riding a bike. This will reduce the load on your shoulders and neck, preventing wrist pain!

Take It Easy

Cycling is great exercise, but if you're not careful, it can cause wrist pain. One of the most common causes of wrist pain is gripping the handlebars tightly. Instead of holding onto the handlebars with your fingers, try resting your hand lightly on the bars. Also, engage your core muscles to keep your upper body

stable and prevent stiffness.

Wrist pain isn't the end of the world, though. Just remember to take it easy and avoid gripping the handlebars too tight. As the professional cyclist says by relaxing you'll be able to maintain proper form and pedal faster without hurting your wrists.

Check Your Bike’s Fit

You don't necessarily need a pro to tell you if your bike fits correctly. All you really need to do is measure yourself against the bike frame. Here's how to do it.

Have your seat at hip level. When riding a bicycle, your seat should be positioned so that your bottom is close to the front tire but not touching it. If your seat is too low, then your legs might get too far away from the ground. A good position for your seat is one where your bottom is near the front tire, and when pedalling your knee bends at a slight angle.

Adjust the handlebar to suit your body. Place your hands on the bars and let them hang naturally. Then move your arms until they feel comfortable. Don't push them outwards or pull them inward. Let your forearms fall naturally.

Measure your wrist width. Measure the distance between your two middle fingers. Divide that number by 2.5 to determine your ideal wrist width.

Measure your forearm length. Stand next to your bike and place your hand flat on the ground. Stretch your arm out behind you. Now measure the distance from where your elbow meets your shoulder to your fingertips. Divide that number by 3.25 to determine your ideal forearm length.

Compare those measurements to the numbers above. If you're within 1/2 inch of any of those numbers, then your bike is probably fine. However, if you're signing off, then you may want to consider buying a new bike.

Get the Appropriate Equipment

One of the most common injuries cyclists suffer is wrist pain. Wrist guards are a simple solution to prevent injury during cycling. These devices cover the front and sides of your hand and forearm, protecting you from falling off your bike ride.

You should wear wrist guards while cycling to avoid injuring yourself during riding periods of time. However, there are times when you may want to remove your guard. For example, if you're wearing a glove, you might want to remove your guard to give your hands some freedom. Or maybe you'd prefer to ride without a guard at all. Whatever works for you, just remember to keep your wrists protected.

When Riding, Change Your Position

Riding a bike isn't just about pedalling; it's also about maintaining proper posture. One of the most common mistakes cyclists make is slouching forward bad posture. Slumping makes it harder to maintain balance and control, which increases the risk of falling.

To prevent wrist pain and excessive pressure, try adjusting your grip often. Changing hand positions on the handlebar, from aggressive position to normal, helps you stay upright and keeps your wrists straight, which eventually saves from you wrist injuries.

Easing up on your palms also helps keep your torso in place. Lifting yourself up out of your seat if you start to sink in too deeply can help avoid injury.

Don't ignore numbness in your hands. If you start to notice tingling in your palms or fingers, change your grip right away. Ignoring numbness can lead to repeated nerve damage, which can cause permanent muscle weakness.

Wear Wrist Supports

Cycling wrist supports are great for preventing injuries and providing stability and comfort while cycling. The LP Sports Medicine team recommends wearing a cycling wrist support if you suffer from wrist pain while cycling.

LP Sports Medicine offers a range of cycling wrist supports that are recommended for cyclists. These include:

- The LP Sports Medicine Cycling Support

- The LP Sports Medicine Sportive Support

- The LP Sportive Support

- LP Sports Medicine Flexible Support

- The LP Flexible Support

- LP Sports Medical Elbow Support

- The LP Elbow Support

When It's Important To See a Doctor?

If you experience wrist pain while cycling, you should definitely seek medical advice. There are several conditions that can cause wrist pain while cycling, including carpal tunnel syndrome, tendonitis, and arthritis. These conditions are treatable, but only if you catch them early enough.

For any issue that doesn't resolve itself within a couple of days, make an appointment with a hand-and-arm specialist. They'll be able to diagnose the problem and give you treatment options.

Carpal tunnel syndrome occurs when pressure builds inside the carpal tunnel, causing numbness and tingling in the hands and wrists. Symptoms include pain, weakness, and loss of sensation in the fingers. Carpal tunnel syndrome usually affects women more than men, and most cases occur between ages 30 and 50.

Arthritis is another common cause of wrist pain while cycling. Arthritis refers to the inflammation of joints, and there are two types: osteoarthritis and rheumatoid arthritis. Osteoarthritis typically develops later in life, and its main symptom is joint stiffness. Rheumatoid arthritis tends to develop at younger ages, and its main symptom includes swelling and tenderness in the joints. Both forms of arthritis can affect the wrists.

Tendonitis is caused by repetitive stress on the tendons. Tendonitis commonly occurs in cyclists who ride long distances without sufficient recovery time. Common symptoms include pain, soreness, and swelling in the affected area.

Wrist pain while cycling is not normal, and it shouldn't be ignored. Seek medical advice and let your doctor know about any previous injuries or illnesses.

Similar Posts

How to Derestrict an Electric Bike To Make It Go Faster!

Our Way To Bypass The Speed Limiter!Contents1 Our Way To Bypass The Speed Limiter!1.1 Consider All Components1.2 Look After Your […]
READ MORE

What Is the Law for Motorised / Electric Bikes in the UK?

The Law For Ebikes In The United KingdomContents1 The Law For Ebikes In The United Kingdom1.1 What Counts as an […]
READ MORE

How Many Watts Are Ebikes Typically? How Powerful Are They?

How Many Watts Are Electric Bikes? Ebikes come in all different styles, sizes, and capacities, but how many watts do […]
READ MORE

What Happens When The EBike Battery Dies Mid Ride?

What Can You Do If Your Electric Bike Cuts Out Mid Ride? No one likes the idea of being stranded […]
READ MORE
1 2 3 32

E-Bike Reviews

E-BikeReview.uk is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.co.uk & Amazon.com.
linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram